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## 10. **Garlic**
Studies show garlic may help improve insulin sensitivity and reduce fasting blood glucose levels.
**Tip:** Use fresh garlic in stir-fries, roasted vegetables, or homemade dressings.
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## 11. **Greek Yogurt**
High in protein and probiotics, Greek yogurt can help improve gut health and stabilize blood sugar, especially when consumed without added sugar.
**Tip:** Choose plain, unsweetened Greek yogurt and top with berries or a few nuts.
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## Bonus Tips for Blood Sugar Control:
* **Stay hydrated** with water throughout the day.
* **Balance your plate** with healthy fats, lean protein, and fiber-rich carbs.
* **Exercise regularly**, which improves insulin sensitivity and overall metabolism.
* **Practice portion control** to avoid overeating—even healthy foods.
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**Conclusion**
Choosing the right foods is a powerful way to support stable blood sugar levels and reduce your risk of diabetes-related complications. By incorporating these nutrient-rich options into your daily diet, you can enjoy delicious meals while taking control of your health.
Always consult your doctor or a registered dietitian before making major dietary changes, especially if you’re managing a medical condition.
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