10 Things to Always Refrigerate & 10 Things to Never Refrigerate
When it comes to food storage, the refrigerator can feel like a catch-all. But not everything belongs in the fridge! Knowing what should and shouldn’t be refrigerated can keep your food fresher, reduce waste, and even enhance flavor. Here’s your ultimate guide to what stays in the fridge—and what should stay out.
🧊 10 Things You Should ALWAYS Refrigerate
Dairy Products
Milk, cheese, yogurt, and butter need cold temperatures to stay fresh and safe to consume.
Eggs (in the U.S.)
Due to the washing process, U.S. eggs lose their protective coating and must be refrigerated to prevent bacteria growth.
Cooked Leftovers
Always store cooked food in airtight containers in the fridge within 2 hours to avoid spoilage.
Fresh Meat, Poultry, and Fish
Highly perishable and should never be left at room temperature for extended periods.
Cut Fruits and Vegetables
Once chopped, they become more vulnerable to bacteria and lose moisture—keep them chilled.
Condiments with Dairy or Egg
Think mayonnaise, creamy dressings, and sauces with milk or eggs. They need refrigeration after opening.
Open Jars of Tomato Sauce or Salsa
Once opened, bacteria can grow if not kept cold.
Berries
While they can last a short time on the counter, refrigeration significantly extends their freshness.
Leafy Greens
Spinach, lettuce, kale, and other greens stay crisp and last longer when refrigerated in a crisper drawer.
Fresh Herbs (in a damp towel or jar of water)
Especially parsley, cilantro, and basil (though basil is a bit finicky and can turn black in cold temps—store in water if possible).
🚫 10 Things You Should NEVER Refrigerate
Tomatoes
Cold temps affect their texture and flavor. Store them at room temperature, stem side down.
Potatoes
The cold converts their starches into sugar, making them gritty and overly sweet. Keep them in a cool, dark pantry.
Onions
Refrigeration turns them mushy and encourages mold. Store in a breathable bag in a cool, dry place.
Garlic
It can sprout and become rubbery in the fridge. Keep it dry in a dark pantry.
Avocados (if unripe)
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