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### 5. **Pineapple Digestive Aid**
* 1 tbsp chia seeds
* 1 cup water
* ½ cup pineapple juice
* Squeeze of lime
➡️ Pineapple’s bromelain enzymes help break down protein and reduce bloating.
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### 6. **Orange-Turmeric Chia Boost**
* 1 tbsp chia seeds
* 1 cup orange juice
* 1 cup water
* Pinch of turmeric and black pepper
➡️ Anti-inflammatory and immune-supportive.
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### 7. **Berry Chia Cleanser**
* 1 tbsp chia seeds
* 1½ cups water
* Handful of muddled raspberries or strawberries
* Juice of ½ lemon
➡️ Antioxidant-rich and fiber-loaded.
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### 8. **Green Tea & Chia Energizer**
* 1 cup cooled green tea
* 1 tbsp chia seeds
* Juice of ½ lemon
* Honey to taste
➡️ Metabolism-boosting and antioxidant-rich.
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### 9. **Coconut Chia Hydrator**
* 1 cup coconut water
* ½ cup water
* 1 tbsp chia seeds
* Squeeze of lime
➡️ Excellent for post-workout hydration and gut support.
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### 10. **Watermelon-Mint Chia Cooler**
* ½ cup watermelon juice
* 1 cup water
* 1 tbsp chia seeds
* Mint sprig
➡️ Naturally sweet and hydrating.
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### 11. **Lavender-Lemon Chia Water**
* 1 tbsp chia seeds
* 1½ cups water
* Juice of ½ lemon
* A few drops food-grade lavender extract
➡️ Calming and digestive-friendly.
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### 12. **Cinnamon-Maple Chia Tonic**
* 1 tbsp chia seeds
* 1½ cups warm water
* ¼ tsp cinnamon
* 1 tsp maple syrup
➡️ Balances blood sugar and soothes digestion.
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### 13. **Mango-Lime Chia Cooler**
* 1 cup mango puree or juice
* 1 cup water
* 1 tbsp chia seeds
* Juice of ½ lime
➡️ Tropically sweet and fiber-rich.
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### 14. **Pomegranate Power Chia Water**
* ½ cup pomegranate juice
* 1 cup water
* 1 tbsp chia seeds
➡️ High in antioxidants and anti-inflammatory benefits.
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### 15. **Rose Water & Chia Glow Drink**
* 1½ cups water
* 1 tbsp chia seeds
* 1 tsp rose water
* 1 tsp honey
➡️ A floral twist with digestive and skin-soothing benefits.
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### 🧊 How to Prepare Chia Water (Base Recipe)
1. Mix **1 tbsp chia seeds** with **1 to 1.5 cups of liquid** (water, juice, or tea).
2. Stir well and let it sit for **10–15 minutes**, stirring once or twice to prevent clumping.
3. Add your flavorings and enjoy chilled!
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### 🫧 Final Thoughts
Chia seed water is one of the easiest daily habits you can adopt to support **gut health, hydration, and natural energy**. With these 15 delicious recipes, you’ll never get bored — and your digestive system will thank you.
**Small seeds. Big benefits. One simple step to a healthier gut.**
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