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# **4 Types of People Who Should AVOID Eating Cabbage**
Cabbage is often hailed as a nutritional powerhouse — packed with vitamins, fiber, and antioxidants. It’s a versatile vegetable enjoyed in salads, soups, stir-fries, and fermented forms like sauerkraut. However, despite its many benefits, cabbage may not be suitable for everyone. For certain groups of people, eating cabbage can lead to discomfort or interfere with health conditions.
If you love cabbage but want to stay mindful of your health, here are **4 types of people who should avoid or limit their cabbage consumption**.
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## 1. **People with Thyroid Issues**
Cabbage belongs to the cruciferous vegetable family, which contains compounds called goitrogens. These substances can interfere with thyroid hormone production by inhibiting iodine uptake. For individuals with hypothyroidism or other thyroid disorders, consuming large amounts of raw cabbage may worsen symptoms or interfere with thyroid medication.
**Tip:** If you have thyroid issues, consult your doctor before including cabbage regularly in your diet. Cooking cabbage can reduce its goitrogenic effects.
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