4. People Prone to Kidney Stones
Cabbage contains oxalates, natural compounds that can contribute to the formation of kidney stones, especially in people with a history of calcium oxalate stones.
🔍 Why it matters:
Oxalates can bind with calcium in the kidneys and form crystals, increasing the risk of painful stones.
✅ What to do instead:
Limit your intake if you’re prone to kidney stones and drink plenty of water. Choose low-oxalate vegetables like cauliflower or lettuce.
Final Thoughts
While cabbage is packed with nutrients and benefits, it isn’t for everyone. If you fall into one of these categories, being mindful about your cabbage consumption—or preparing it the right way—can help you avoid unwanted health issues.
As always, talk to your healthcare provider or a registered dietitian if you’re unsure whether cabbage is right for your diet. Balance is key, and in most cases, moderation makes all the difference.
Would you like a printable guide on cabbage dos and don’ts or a list of cabbage-free meal alternatives? Just let me know!
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