Certainly! Here’s an informative and engaging article on **”5 Groups of People Who Should Avoid Avocado, No Matter How Much They Crave It”** — written with clarity and sensitivity, while grounded in nutritional science.
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## 5 Groups of People Who Should Avoid Avocado — No Matter How Much They Crave It
Avocados have earned a solid reputation as a “superfood,” and for good reason. They’re rich in heart-healthy fats, fiber, and essential nutrients like potassium and folate. But while most people can enjoy this creamy fruit guilt-free, avocados aren’t right for everyone.
Here are **five groups of people who may need to avoid avocados**, even if they love them:
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### 1. **People with Latex-Fruit Syndrome**
If you’re allergic to latex, you might be surprised to learn that avocados could be a problem too. This is due to **latex-fruit syndrome**, a condition where the immune system reacts to proteins in certain fruits that are similar to those in natural rubber latex.
**Why it matters:** Eating avocado may trigger allergic reactions such as itching, stomach discomfort, or even more serious symptoms in people with this cross-reactivity.
⚠️ **What to do:** Speak to an allergist if you have a latex allergy and notice any symptoms after eating avocados.
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