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### **Friday: Creamy Avocado Citrus**
Wrap up your week with a smooth and creamy blend that’s rich in healthy fats and vitamin C.
* Ripe avocado
* Orange juice or fresh oranges
* Banana
* Greek yogurt or coconut yogurt
* A touch of honey
* Ice cubes
**Benefits:** Heart-healthy fats and hydration, leaving you refreshed for the weekend.
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### **Smoothie Tips for Success**
* **Prep in advance:** Freeze fruit portions in bags to speed up morning blending.
* **Add protein:** Greek yogurt, protein powder, or nut butters keep you fuller longer.
* **Keep it balanced:** Include a mix of carbs, protein, and healthy fats for sustained energy.
* **Don’t forget veggies:** Sneak in spinach, kale, or even shredded carrots for extra nutrients.
* **Adjust sweetness:** Use natural sweeteners like honey or dates if needed, but aim to keep sugar minimal.
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### **In Summary**
With these five delicious and nutritious smoothies, your workweek breakfasts (or snacks) become effortless, healthy, and satisfying. From green boosts to chocolate treats, these recipes keep variety and flavor at the forefront, helping you stay energized and focused every day.
Ready to blend your way to better mornings? Grab your blender, gather your ingredients, and enjoy the freshest start to your workweek!
Need printable recipe cards or shopping lists? I’m happy to provide them—just ask!
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Would you like me to tailor recipes for dietary preferences or specific health goals?
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