7. đ§ââď¸ Eases Joint and Muscle Discomfort
For those with stiff joints, minor arthritis, or muscle tension, castor oil can be massaged into sore areas to help ease inflammation and increase circulation.
How to use: Warm the oil slightly and massage into the affected area. For deeper relief, apply a warm compress over it for 15â20 minutes before bed.
â ď¸ A Few Precautions
Patch test first: Especially if you have sensitive skin or are prone to allergies.
Use pure, cold-pressed castor oil: Look for hexane-free versions labeled for skin or cosmetic use.
Avoid contact with eyes and open wounds.
Not for internal use without medical supervision.
⨠Final Thoughts
From skincare to sleep to hair health, castor oil is a true nighttime powerhouse. Incorporating it into your bedtime routine is a simple, affordable way to wake up looking and feeling refreshed.
It may not be glamorousâbut sometimes, the old-fashioned remedies really are the most powerful.
Would you like a DIY castor oil beauty recipe or a printable nighttime checklist using castor oil?
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