✅ The Best Ways to Use Garlic for Health
Raw: Minced into dressings, salsas, or honey for immunity
Lightly cooked: Sautéed with veggies or stirred into soups just before serving
Infused oil: For short-term culinary use
Topically (diluted): For minor skin issues like fungal infections
In tea: Steep with ginger and lemon for immune support
🧄 Final Thoughts
Garlic is one of the most powerful natural medicines you can find in your kitchen—but only when used correctly. By avoiding these common mistakes, you can safely unlock garlic’s full range of health benefits and avoid any unpleasant side effects.
So the next time you reach for that clove, remember: a little knowledge goes a long way toward better health.
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