Certainly! Here’s a well-structured and engaging article for your **Celery Vegetable Cream Soup** recipe, highlighting its benefits and appeal—perfect for a food blog, wellness post, or recipe site:
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## 🥣 “I Made This Celery Soup Three Times a Week and Lost 20 kg!”
### A Delicious and Slimming Vegetable Cream Soup
Sometimes, the simplest recipes can be the most powerful. That’s exactly the case with this **Celery Vegetable Cream Soup**—a light, creamy, and flavorful dish that’s become a go-to for those looking to eat healthy, feel full, and even lose weight. In fact, one person made it **three times a week and lost 20 kg!**
Made with fresh vegetables and blended to smooth perfection, this soup is naturally low in calories but rich in fiber, nutrients, and flavor. It’s ideal as a meal prep staple, a light dinner, or a detox-friendly option that doesn’t compromise on taste.
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### 🥬 Why Celery?
Celery is a powerhouse of benefits:
* Very low in calories
* High in water and fiber
* Rich in antioxidants and anti-inflammatory compounds
* Naturally helps reduce bloating and support digestion
When combined with other vegetables and a creamy (but healthy) base, it becomes a satisfying meal you’ll actually look forward to eating.
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### 🧾 Ingredients
* 1 tablespoon olive oil
* 1 onion, chopped
* 3–4 garlic cloves, minced
* 6–7 celery stalks, chopped
* 2 carrots, chopped
* 1 potato (for creaminess), peeled and chopped
* 4 cups vegetable broth or water
* Salt and pepper to taste
* Optional: a splash of plant-based milk or a dollop of plain yogurt for creaminess
* Optional herbs: parsley, thyme, or dill for added flavor
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### 👩🍳 Instructions
1. **Sauté the Aromatics**
Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until soft and fragrant.
2. **Add Vegetables**
Stir in chopped celery, carrots, and potato. Cook for a few minutes, then pour in the broth.
3. **Simmer**
Bring to a boil, then reduce heat and simmer for about 20–25 minutes, or until the vegetables are tender.
4. **Blend**
Use an immersion blender directly in the pot, or transfer to a blender in batches. Blend until smooth and creamy.
5. **Season and Serve**
Season with salt, pepper, and herbs to taste. Add a splash of plant milk or a spoonful of yogurt if you like it extra creamy.
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