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## **Easy Baked Chicken and Zucchini: A Healthy, Delicious One-Pan Meal**
Looking for a simple, nutritious, and flavorful dinner that won’t keep you in the kitchen for hours? This **Easy Baked Chicken and Zucchini** recipe is the perfect solution. Combining tender, juicy chicken with fresh zucchini and aromatic seasonings, it’s an effortless meal that’s as healthy as it is satisfying.
Baked together on one sheet pan, the ingredients roast to perfection, developing rich flavors and a beautiful golden finish — all with minimal prep and cleanup. Whether you’re cooking for a busy weeknight or meal prepping for the week ahead, this dish is sure to become a staple in your kitchen.
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### 🍗 Why You’ll Love This Recipe
* **One-pan convenience:** Prep, bake, and serve with minimal fuss
* **Healthy and balanced:** Lean protein paired with nutrient-packed veggies
* **Customizable:** Add your favorite herbs, spices, or additional vegetables
* **Kid-friendly and crowd-pleasing:** Simple flavors everyone loves
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### 🥒 Ingredients
* 4 boneless, skinless chicken breasts or thighs
* 2 medium zucchinis, sliced into rounds or half-moons
* 3 tablespoons olive oil
* 3 cloves garlic, minced
* 1 teaspoon dried oregano or Italian seasoning
* Salt and freshly ground black pepper, to taste
* Juice of 1 lemon
* Fresh parsley or basil for garnish (optional)
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### 👩🍳 How to Make Easy Baked Chicken and Zucchini
#### 1. **Preheat the Oven:**
Set your oven to **400°F (200°C)** and line a baking sheet with parchment paper or foil.
#### 2. **Prepare the Marinade:**
In a small bowl, combine olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper.
#### 3. **Coat the Chicken and Zucchini:**
Place the chicken breasts and zucchini slices on the baking sheet. Drizzle the marinade over everything, then toss zucchini gently to coat. Brush or rub the marinade evenly over the chicken.
#### 4. **Bake:**
Bake for 25–30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and zucchini is tender and lightly browned.
#### 5. **Garnish and Serve:**
Sprinkle with fresh parsley or basil before serving for a burst of freshness.
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