Fresh, Satisfying & Protein-Packed: Salmon Cobb Salad Recipe
Looking to elevate your salad game? Meet the Salmon Cobb Salad — a fresh, flavorful twist on the classic American Cobb that swaps traditional chicken for rich, flaky salmon. It’s a vibrant and well-balanced dish loaded with protein, healthy fats, and colorful veggies. Whether you’re prepping lunch for the week or hosting a summer brunch, this hearty salad delivers big flavor and nutrition in every bite.
What Makes This Salad Special?
The Cobb salad is known for its bold mix of ingredients — crisp greens, creamy avocado, tangy blue cheese, smoky bacon, and hard-boiled eggs — arranged beautifully and dressed with a punchy vinaigrette. By adding salmon, you boost the omega-3s and bring a touch of elegance that makes it feel restaurant-worthy.
It’s:
High in protein and nutrients
Great for meal prep or entertaining
Customizable to suit your tastes
Gluten-free and easily made low-carb or dairy-free
Ingredients Overview
Here’s what you’ll need:
Salmon fillets – Pan-seared, grilled, or baked; seasoned simply with salt, pepper, and lemon.
Mixed greens – Romaine, arugula, or a spring mix create a crisp base.
Hard-boiled eggs – A classic Cobb staple for protein and texture.
Avocado – Adds creaminess and heart-healthy fats.
Cherry tomatoes – For a pop of sweetness and color.
Crispy bacon – Optional but highly recommended for crunch and smoky depth.
Crumbled blue cheese – Adds tang and richness (swap with feta or goat cheese if you prefer).
Red onion or green onion – For a touch of sharpness.
Dressing
A classic red wine vinaigrette or Dijon mustard vinaigrette works beautifully. Whisk together:
Olive oil
Red wine vinegar
Dijon mustard
Garlic (minced)
Salt & pepper
A touch of honey or maple syrup (optional)
How to Make It
Cook the salmon using your preferred method. Let it rest and flake into large pieces.
Boil and peel the eggs, then slice or halve them.
Cook the bacon until crispy and chop into bite-sized pieces.
Prep the vegetables – slice tomatoes, dice avocado, and chop onions.
Assemble the salad by laying a bed of greens and arranging the toppings in sections or rows for that classic Cobb presentation.
Drizzle with dressing just before serving, or serve on the side for individual customization.
Tips & Variations
Use smoked or canned salmon in a pinch for a quicker version.
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