Mediterranean Broccoli & Cauliflower Salad: A Crunchy, Flavorful Celebration of Fresh Veggies
If you’re craving a healthy, colorful salad that bursts with vibrant Mediterranean flavors, Mediterranean Broccoli & Cauliflower Salad is a must-try. This crisp and refreshing dish combines fresh broccoli and cauliflower florets with zesty herbs, tangy olives, and a bright lemony dressing — making it a perfect side for any meal or a satisfying light lunch.
Why This Salad Is a Mediterranean Favorite
Mediterranean cuisine is celebrated for its fresh, wholesome ingredients and bold, balanced flavors. This salad captures that essence beautifully by pairing crunchy vegetables with briny olives, fragrant herbs, and a citrus-infused dressing. It’s nutrient-dense, gluten-free, and packed with vitamins, fiber, and antioxidants — making it as nourishing as it is delicious.
Key Ingredients
The salad’s magic comes from simple, fresh components:
Fresh broccoli and cauliflower florets (blanched or raw, based on preference)
Kalamata olives or other Mediterranean olives, pitted and sliced
Cherry tomatoes, halved
Red onion, thinly sliced
Fresh parsley and mint (for aromatic freshness)
Cucumber, diced
Feta cheese (optional, for creamy saltiness)
Lemon juice and zest (for bright acidity)
Olive oil (extra virgin, for richness)
Garlic, minced
Salt, pepper, and dried oregano to taste
How to Make Mediterranean Broccoli & Cauliflower Salad
Prepare the vegetables: Wash and chop broccoli and cauliflower into bite-sized florets. For a softer texture, blanch them briefly in boiling water and then cool immediately in ice water.
Combine fresh ingredients: In a large bowl, mix broccoli, cauliflower, olives, tomatoes, cucumber, red onion, and fresh herbs.
Make the dressing: Whisk together lemon juice, lemon zest, minced garlic, olive oil, oregano, salt, and pepper.
Toss everything: Pour the dressing over the salad and toss until all ingredients are evenly coated.
Add feta cheese (optional): Crumble feta on top for a creamy, salty contrast.
Chill before serving: Let the salad rest in the fridge for at least 30 minutes to allow the flavors to meld beautifully.
Tips for the Best Mediterranean Broccoli & Cauliflower Salad
Don’t overcook the vegetables — they should stay crisp to provide a satisfying crunch.
Use fresh herbs generously to enhance the bright Mediterranean flavors.
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