Beef and Vegetable Meatloaf Muffins
A Healthy Twist on a Classic — Perfectly Portioned, Kid-Approved, and Meal-Prep Ready
Meatloaf has always been a comfort food staple — hearty, flavorful, and satisfying. But what if we told you that you could take this traditional favorite and make it faster, healthier, and more fun to eat?
Enter: Beef and Vegetable Meatloaf Muffins. These mini meatloaves are everything you love about the original, with a few smart upgrades. Packed with lean beef, hidden veggies, and baked in a muffin tin for perfect individual portions, they’re a game-changer for weeknight dinners, lunchboxes, or meal prep.
🧁 Why Make Meatloaf Muffins?
Built-in portion control
Faster cooking time than a full loaf
Great for kids and picky eaters
Easy to freeze and reheat
A delicious way to sneak in vegetables
These muffins may be mini, but they pack a major punch when it comes to flavor and nutrition.
🥕 Ingredients You’ll Need
1 lb (450g) lean ground beef
1/2 cup finely chopped onion
1/2 cup grated carrot
1/2 cup finely chopped zucchini or bell pepper
1/2 cup breadcrumbs (or oats for a gluten-free version)
1 egg
2 tbsp ketchup (plus extra for topping)
1 tsp Worcestershire sauce
1 tsp garlic powder
Salt and pepper, to taste
Optional: shredded cheese for topping
👨🍳 How to Make Them
Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line with silicone liners.
Mix ingredients: In a large bowl, combine ground beef, chopped vegetables, breadcrumbs, egg, ketchup, Worcestershire sauce, garlic powder, salt, and pepper. Mix gently until just combined — don’t overmix!
Fill the muffin tin: Divide the mixture evenly among the 12 muffin cups, pressing gently to shape.
Top it off: Spread a small spoonful of ketchup or BBQ sauce on each muffin for that classic glazed finish.
Bake for 20–25 minutes, or until fully cooked (internal temperature should reach 160°F / 71°C).
Cool slightly before removing from the tin. Serve warm or let them cool completely for storage.
🧊 Storage & Meal Prep Tips
Refrigerate in an airtight container for up to 4 days
Freeze individually and reheat as needed — great for quick lunches!
Pair with mashed potatoes, steamed veggies, or a side salad for a complete meal
🧒 Kid-Friendly & Parent-Approved
These meatloaf muffins are perfect for little hands and sneak in extra veggies without sacrificing taste. You can even let your kids help make them — rolling up their sleeves and pressing the mixture into muffin cups adds a fun, hands-on touch to dinnertime.
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