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### Why It Works:
* **Garlic**: Contains allicin, which can reduce cholesterol levels and lower blood pressure.
* **Lemon**: High in vitamin C and antioxidants that help prevent plaque buildup.
* **Ginger**: Anti-inflammatory and helps improve blood circulation.
* **Apple Cider Vinegar**: May help reduce cholesterol and balance blood sugar.
* **Honey**: Adds antioxidants and improves taste without spiking blood sugar.
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### Additional Tips for Heart Health:
* Eat more fiber-rich foods (like oats, beans, and fruits).
* Exercise regularly — aim for at least 30 minutes a day.
* Limit trans fats, sugar, and highly processed foods.
* Stay hydrated and get enough sleep.
### A Word of Caution:
This recipe is generally safe, but if you are on medication or have a health condition, consult your healthcare provider before starting any new regimen. Garlic and ginger, in particular, can interact with blood thinners.
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**Final Thoughts**
Natural remedies can be a valuable part of a heart-healthy lifestyle. This simple drink not only supports cholesterol management but also boosts overall immunity and detoxification. Combined with mindful eating and regular exercise, it’s a small step that can lead to big health benefits.
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