**Instructions:**
1. Preheat oven to 400°F (200°C).
2. Toss all vegetables with olive oil, garlic, and seasoning.
3. Spread evenly in a baking dish and roast for 35–40 minutes until tender and golden.
4. Top with optional cheese or nuts and return to oven for 5 minutes.
5. Serve warm as a main dish or hearty side.
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### 🌿 Eat for Energy, Not Extremes
This vegetable bake isn’t about restriction — it’s about balance. It provides lasting fuel without the crashes that often come with refined carbs or sugary breakfasts and lunches. By focusing on whole ingredients and stabilizing nutrients, you support your body’s natural rhythms, reduce inflammation, and keep your mind clear.
Whether you’re managing insulin resistance, aiming to prevent blood sugar dips, or just looking for a feel-good comfort meal, this dish is a reliable favorite you can return to again and again.
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### ✨ Final Thought
**”A Treasure of Health” isn’t just a title — it’s a philosophy.** When you nourish your body with vibrant, real food, you unlock the energy, clarity, and vitality you deserve. And with meals like this Ultimate Vegetable Bake, wellness becomes not only achievable, but truly enjoyable.
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Would you like a low-carb version or a printable one-sheet recipe format for this dish?
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