## How to Make Anti-Inflammatory Turmeric Chicken Soup
1. **Sauté aromatics:** Start by gently cooking chopped onions, garlic, and fresh ginger in a bit of olive oil to release their flavors.
2. **Add turmeric and spices:** Stir in turmeric powder (or freshly grated turmeric root), and a pinch of black pepper to maximize curcumin absorption.
3. **Simmer chicken and vegetables:** Add chicken pieces and chopped vegetables, then pour in broth. Let it simmer gently until the chicken is tender and the flavors meld.
4. **Finish with lemon:** Just before serving, stir in fresh lemon juice to brighten the soup and add a boost of vitamin C.
## Tips for Maximum Benefits
* Use fresh turmeric root if you can—it has a more vibrant flavor and more potent curcumin than dried powder.
* Bone broth is preferred for its added collagen, which supports gut and joint health.
* Don’t skip black pepper; it significantly increases the body’s ability to absorb curcumin.
* Customize the soup with your favorite vegetables or add leafy greens like spinach for extra nutrients.
## Why You’ll Love This Soup
This turmeric chicken soup isn’t just tasty—it’s a healing bowl of comfort. It’s light yet satisfying, easy to make, and packed with ingredients that promote overall health and reduce inflammation. Whether you’re recovering from illness or simply want to support your wellness naturally, this soup is a wonderful addition to your meal rotation.
—
Would you like me to provide a full recipe with exact measurements or suggest sides to pair with this healing soup?
ADVERTISEMENT
