**Instructions**:
1. In a clean jar or glass container, combine all ingredients.
2. Stir well and let the mixture sit for 24–48 hours in the refrigerator.
3. Take 1–2 tablespoons daily on an empty stomach for best results.
**Optional**: Strain after steeping if you prefer a smoother texture.
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### How to Use It
* Take **1 tablespoon daily** in the morning before breakfast.
* You can also mix it into a glass of warm water or herbal tea for easier consumption.
* Use consistently for **4–6 weeks** to notice long-term benefits.
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### A Natural Approach to Whole-Body Wellness
While this home remedy isn’t a cure, it’s a **natural, supportive approach** to better health. The ingredients work synergistically to reduce inflammation, improve circulation, support metabolism, and nourish your body at the cellular level. Combined with a healthy lifestyle and regular medical checkups, it’s a small step that can make a big difference.
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**Disclaimer**: This remedy is intended as a supplemental wellness option and should not replace professional medical advice or prescribed medications. Always consult your healthcare provider before starting any new supplement, especially if you have existing health conditions.
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