Prepare the ingredients:
Wash and dice all the vegetables as instructed above. Set them aside in separate bowls for easier cooking.
Cook the beef:
Heat a large pan or wok over medium-high heat. Add the olive oil or sesame oil.
Add the minced garlic and chopped red onion to the pan, then sauté for 2 minutes until they become translucent and fragrant.
Add the ground beef to the pan. Cook for about 5 to 7 minutes until it is browned and cooked through. Be sure to break up the meat while cooking to ensure it separates into small pieces.
Add the vegetables:
Once the beef is cooked, add the yellow and red bell peppers, cucumber, tomatoes, and green onions to the pan.
Stir well and sauté for 3 to 4 minutes to keep the vegetables crunchy while absorbing the flavors from the beef.
Seasoning:
Pour the soy sauce over the mixture. Add salt and pepper to taste.
Stir again and cook for another 1 to 2 minutes to coat all the ingredients with the sauce.
Serve:
Remove from the heat and serve immediately. This beef stir-fry with vegetables can be accompanied by white rice or stir-fried noodles for a complete meal.
Tips:
If you want an even more flavorful dish, you can add some freshly grated ginger along with the garlic for a spicy kick.
Feel free to vary the vegetables depending on the season or what you have on hand (e.g., mushrooms or zucchini).
For a sweeter version, you can add a spoonful of honey or cane sugar to the soy sauce.
Conclusion: The Beef Stir-Fry with Vegetables is a healthy, quick, and colorful recipe. The crunchy vegetables add freshness, while the beef and soy sauce perfectly combine the flavors. This dish is perfect for a weekday meal when you’re short on time but want to enjoy something homemade, tasty, and nourishing. Bon appétit!
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