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BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch

### Instructions:

1. **Make the Egg Salad:**
In a medium bowl, mix together the chopped hard-boiled eggs, mayo, Dijon mustard, salt, and pepper. Stir until well combined and creamy.

2. **Add the BLT Twist:**
Gently fold in the crumbled bacon and cherry tomatoes. (If adding avocado or herbs, stir them in now.)

3. **Assemble the Wraps:**
Lay out large, clean lettuce leaves and spoon a generous scoop of the egg salad mixture into the center of each. Wrap them like tacos or fold like lettuce cups.

4. **Serve & Enjoy:**
Eat immediately for the freshest flavor and crunch, or store components separately for meal prep.

### Pro Tips:

* **Make it Spicy:** Add a dash of hot sauce or a sprinkle of cayenne.
* **Creamier Texture:** Mix in a little Greek yogurt or mashed avocado.
* **Meal Prep Hack:** Store egg salad in a sealed container for up to 3 days and assemble wraps fresh.
* **No Bacon?** Try turkey bacon or even crispy prosciutto as a lighter option.

### Nutrition Snapshot (Per Serving – Approx. 2 Wraps):

* **Calories:** \~300
* **Protein:** 14g
* **Carbs:** 4g
* **Fat:** 24g

(Values may vary based on ingredients used.)

### Final Thoughts:

**BLT Egg Salad Lettuce Wraps** are proof that eating well doesn’t mean giving up flavor—or your favorite foods. With the creamy richness of egg salad, the salty crunch of bacon, and the freshness of lettuce and tomato, these wraps deliver everything you love in a BLT—without the bread or guilt.

They’re easy enough for a quick lunch, satisfying enough for dinner, and perfect for packing in a lunchbox or meal-prepping for the week. Once you try these, you’ll wonder how you ever did lunch without them.

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