🥬 BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch
If you’re looking for a lunch that’s light, satisfying, and packed with flavor, look no further than these BLT Egg Salad Lettuce Wraps. They bring together the best parts of two beloved classics—crispy bacon, fresh tomatoes, creamy egg salad, and crunchy lettuce—into one wholesome, low-carb package.
Whether you’re following a keto diet, cutting back on carbs, or just want a clean and energizing meal, this recipe checks every box. It’s quick to prepare, rich in protein, and easy to customize. Plus, it skips the bread without sacrificing flavor or satisfaction.
🌟 Why You’ll Love These Lettuce Wraps
Low in carbs, high in protein – Ideal for keto, paleo, or low-carb lifestyles.
Quick and easy – Ready in under 20 minutes.
Meal-prep friendly – Egg salad can be made ahead and stored for days.
Fresh and flavorful – A refreshing twist on traditional sandwiches or wraps.
🥚 Ingredients
For the Egg Salad:
6 hard-boiled eggs, chopped
1/4 cup mayonnaise (or Greek yogurt for a lighter option)
1 tsp Dijon mustard
Salt and black pepper to taste
1/2 tsp paprika or smoked paprika (optional)
1 tbsp chopped chives or green onions (optional)
For the Wraps:
6–8 large lettuce leaves (Romaine, Bibb, or iceberg work well)
6 slices cooked bacon, chopped or halved
1/2 cup cherry tomatoes, halved or diced
Optional toppings: avocado slices, shredded cheese, hot sauce
👩🍳 Instructions
Make the Egg Salad
In a bowl, combine chopped eggs, mayo, Dijon mustard, salt, pepper, and optional ingredients like paprika or chives. Stir until creamy and well mixed. Chill if prepping ahead.
Prepare the Wraps
Wash and pat dry your lettuce leaves. Lay them out flat on a plate or cutting board.
Assemble
Spoon a generous amount of egg salad onto each lettuce leaf. Top with chopped bacon and fresh tomatoes. Add extras like avocado or hot sauce if desired.
Wrap & Serve
Fold the lettuce over the filling like a taco or roll it up burrito-style. Serve immediately and enjoy!
🥑 Tips & Variations
Make it spicy – Add a dash of sriracha or diced jalapeños to the egg salad.
Add crunch – Toss in diced celery or pickles for added texture.
Make it dairy-free – Use avocado-based mayo or dairy-free alternatives.
Use collard greens – For heartier wraps, blanch large collard greens and use them instead of lettuce.
🧊 Meal Prep Tip
Make the egg salad ahead of time and store in an airtight container for up to 4 days. Keep the bacon and lettuce separate until ready to serve for maximum freshness and crunch.
🥗 Perfect Pairings
These BLT Egg Salad Lettuce Wraps go great with:
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