2. **Wash and Dry Lettuce Leaves:**
Choose large, sturdy leaves like romaine or butter lettuce. Pat dry so they hold the filling well.
3. **Assemble the Wraps:**
Spoon generous amounts of egg salad onto each lettuce leaf. Fold or roll gently.
4. **Serve Immediately or Pack:**
These wraps are best fresh but can be prepared ahead and stored in airtight containers for a quick lunch.
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### Why You’ll Love This Lunch
* ✅ **Quick & Easy:** Ready in under 15 minutes.
* ✅ **Nutritious & Filling:** High protein with healthy fats.
* ✅ **Fresh & Satisfying:** Perfect balance of creamy, crunchy, and savory.
* ✅ **Customizable:** Add avocado, hot sauce, or swap mayo for yogurt.
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### Serving Suggestions
Pair these wraps with a crisp side salad, sliced cucumber, or crunchy pickles. For an extra boost, add a sprinkle of cheese or a drizzle of your favorite low-carb dressing.
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### Final Thoughts
**BLT Egg Salad Lettuce Wraps** bring together all the best parts of a classic sandwich without the carbs or heaviness. Whether you’re looking to stay on track with your nutrition goals or just want a fresh, satisfying lunch, these wraps hit the spot every time.
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Want the full recipe with detailed measurements and meal prep tips? Just ask — I’m happy to share!
Would you like a quick social media caption or a printable recipe card for these wraps?
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