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**Instructions:**
1. **Cook your base:** Prepare quinoa according to package directions, or lightly sauté cauliflower rice for a low-carb option.
2. **Grill your protein:** Season chicken (or chickpeas) with turmeric, salt, pepper, and a dash of cayenne. Grill or sauté until cooked through.
3. **Steam or roast veggies:** Steam broccoli or use a mix of leafy greens like kale or spinach.
4. **Assemble the bowl:** Layer quinoa or rice, top with chicken, steamed veggies, avocado, and drizzle with olive oil and lemon juice.
5. **Garnish & serve:** Add fresh herbs or an extra sprinkle of cayenne for a spicy metabolism kick.
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### Why It Works
* **High protein** keeps you satisfied longer, reducing snacking.
* **Healthy fats** support hormone health, crucial for belly fat loss.
* **Fiber and greens** improve digestion and help reduce bloating.
* **Thermogenic spices** like cayenne and turmeric help your body burn more calories.
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### Pro Tips:
* Drink a full glass of water 30 minutes before meals to support digestion.
* Add green tea or a glass of lemon water alongside for an extra metabolism boost.
* Eat slowly and mindfully to help your body signal fullness more accurately.
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### Final Thoughts
You don’t have to starve yourself or eat bland meals to burn belly fat. This **belly fat-blasting recipe** proves that healthy food can be flavorful, satisfying, and supportive of your wellness goals.
Pair this dish with regular movement, quality sleep, and lots of water — and you’ll be on your way to a flatter stomach and more energy in no time.
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Want more fat-burning recipes, meal prep ideas, or a 7-day belly fat detox plan? Just let me know, and I’ll help you build the perfect guide!
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