Add Honey Last: Stir in the honey once the mixture has cooled to a warm (not hot) temperature.
Steep & Sip: Let it steep for 5 minutes, then sip slowly while warm.
đ Dosage: Drink this remedy twice a day for three daysâonce in the morning and once before bed. You may begin to feel relief within 24 hours.
đĄ Tips for Better Results
Stay Hydrated: Drink plenty of water throughout the day to help thin mucus.
Avoid Dairy and Sugar: These can increase mucus production in some people.
Steam Inhalation: Use steam with eucalyptus or peppermint oil to further loosen chest congestion.
â ď¸ When to See a Doctor
This natural remedy is effective for mild to moderate respiratory symptoms, especially in cases of:
Colds
Minor bronchitis
Seasonal allergies
However, if your cough lasts more than 7â10 days, is accompanied by fever, chest pain, or breathing difficulties, consult a healthcare provider. Persistent or severe symptoms may indicate something more serious.
đŹď¸ Breathe Easy Again
With just a few common kitchen ingredients, you can naturally support your lungs and kick that nagging cough. Try this simple, soothing recipe for three days and feel the difference it can make.
Your lungs will thank you.
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