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## 🧃 How to Make It
1. Warm your water (not too hot, as you want to preserve the enzymes in the honey and ACV).
2. In a glass, mix in the **lemon juice**, **apple cider vinegar**, **honey**, **cinnamon**, and **cayenne** (if using).
3. Stir well until fully combined.
4. Drink on an **empty stomach in the morning**, or 30 minutes before meals to help stimulate digestion.
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## 💡 Tips for Best Results
* Use **organic, unfiltered apple cider vinegar** with the “mother” for probiotic benefits.
* Always **consult your doctor** before starting any cleanse—especially if you’re on medication or have a health condition.
* Stay well-hydrated throughout the day.
* Eat fiber-rich foods (like fruits, veggies, and whole grains) alongside this drink for optimal digestive support.
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## ⚠️ A Gentle Reminder
This drink is a **supportive health tool**, not a substitute for proper nutrition, hydration, or medical care. Healthy weight loss and digestion come from **long-term lifestyle choices**, not quick fixes. Use this drink as part of a bigger wellness picture—think of it as a gentle reset, not a cure-all.
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## 🧡 Final Thoughts
Refreshing, energizing, and made with ingredients you likely already have in your kitchen, this **Colon Cleanse & Weight Loss Drink** is a great way to start your day on a clean, light note. It’s easy to prepare, full of benefits, and can become a small but powerful habit in your daily wellness routine.
Looking for more detox-friendly drinks or smoothies? I’d be happy to help you create a whole-day reset plan—just ask!
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