Did You Know That If You Eat Chicken Gizzards, You Don’t Need to Take…
In a world full of supplements and trendy superfoods, sometimes the most powerful nutrition comes from the most unexpected places. One such hidden gem? Chicken gizzards. That’s right—the humble, often overlooked organ meat found in many traditional dishes around the world.
Did you know that if you eat chicken gizzards regularly, you might not need to take certain supplements? These small but mighty morsels are loaded with essential nutrients that support everything from muscle growth to immune health.
Let’s take a closer look at why chicken gizzards deserve a spot on your plate—and what they might replace in your vitamin cabinet.
What Are Chicken Gizzards?
A gizzard is a small, muscular organ found in the digestive tract of birds. It acts as a grinder, helping to break down food since birds don’t have teeth. While that might sound unappetizing to some, gizzards are a delicacy in many cuisines—and a nutritional powerhouse.
Nutritional Benefits of Chicken Gizzards
Here’s what you’ll get in just a 3.5 oz (100g) serving:
High-Quality Protein: About 30 grams per serving, ideal for muscle repair and growth.
Iron: Vital for red blood cell production and preventing anemia.
Zinc: Supports immune function and skin health.
B Vitamins: Especially B12, niacin, and riboflavin, which boost energy, brain function, and metabolism.
Low in Fat and Carbs: Perfect for low-carb or keto diets.
Chicken Gizzards vs. Supplements
Here’s how gizzards compare to popular supplements:
✅ Iron supplement? Skip it. Gizzards are a natural source of heme iron, which is more easily absorbed than plant-based iron.
✅ B12 vitamin? Gizzards deliver a high dose of naturally occurring B12, essential for nerve health and energy.
✅ Protein powders? For many, gizzards provide as much (or more) protein—without additives or sweeteners.
✅ Zinc tablets? Eating gizzards regularly can supply enough zinc to support your immune system and hormone balance.
How to Eat Chicken Gizzards (and Actually Enjoy Them!)
Gizzards are surprisingly versatile and delicious when prepared correctly. Here are a few popular ways to enjoy them:
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