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Don’t Throw Away Pineapple Peels * Pineapple Skins Drink

### Variations to Try:

* Add **cloves or star anise** for a spiced version
* Mix with **sparkling water** for a fizzy refresher
* Infuse with **mint or basil** for a fresh herbal twist
* Let it **ferment slightly overnight** for a tangy probiotic boost (like a natural tepache)

### Benefits of Pineapple Skins Drink:

* 🌿 **Reduces food waste** in a delicious way
* 🦠 **Aids digestion** with enzymes and natural fermentation
* 🧊 **Hydrating and cooling** — a great alternative to sugary sodas
* 💪 **Immune-supporting** thanks to vitamin C and antioxidants

### Final Thoughts

Next time you slice up a pineapple, don’t toss those skins — transform them into this refreshing and nutrient-rich drink instead. It’s a simple yet powerful way to honor the whole fruit, reduce waste, and nourish your body naturally.

So raise a glass to sustainability and flavor — one pineapple peel at a time!

Would you like a printable recipe card, infographic, or tips on fermenting the drink naturally? I’d be happy to help!

Want a version that’s more focused on gut health, kids, or tropical party drinks? Just say the word!

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