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### Instructions:
1. **Wash and chop** the apple and cucumber into chunks.
2. Add them to a blender along with the lemon juice, water, and mint leaves.
3. Blend until smooth.
4. Strain if desired (for a smoother juice), or enjoy it as-is for extra fiber.
5. Serve over ice and sip immediately for the most refreshing effect.
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## 💚 When to Drink It
* **First thing in the morning** on an empty stomach for a light detox
* **Pre- or post-workout** to hydrate and replenish
* **Afternoon pick-me-up** when you’re feeling sluggish
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## ✨ Bonus Tips:
* Add a small piece of **ginger** for extra anti-inflammatory power.
* Want it sweeter? Toss in half a ripe **pear** or a splash of **natural honey**.
* Make it a smoothie by adding a few ice cubes and a scoop of protein or Greek yogurt.
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## Final Thoughts
This **apple and cucumber drink** is more than just a trend—it’s a tasty, easy way to nourish your body with natural ingredients that help you feel and look your best. Try it for a week and you’ll feel the difference: clearer skin, lighter digestion, and a fresher, more energized you.
So go ahead—blend one up, take a sip, and thank me later. 😉
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