Drink Beetroot Juice for 21 Days and Transform Your Health!

**Instructions**:

1. Add all ingredients to a juicer, OR blend them together and strain through a fine mesh or cheesecloth.
2. Drink immediately for maximum nutrient retention.

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### 🕒 The 21-Day Routine

To see real benefits, consistency is key. Here’s a simple plan:

* **Drink 1 small glass (about 4–6 oz)** of beetroot juice each morning on an empty stomach.
* Continue for **21 consecutive days**.
* Pair with a balanced diet and hydration for best results.

**Note**: The juice is potent—start with a smaller portion if you’re new to it, and consult your doctor if you have low blood pressure or kidney concerns.

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### ⚠️ A Few Things to Keep in Mind

* **Your urine or stool may turn pink**—this is completely normal and harmless (called beeturia).
* If using a blender, strain well to avoid excess fiber that might irritate sensitive stomachs.
* Always use **fresh, organic beets** when possible for optimal benefit.

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### 🧡 Final Thoughts

In just three weeks, drinking beetroot juice can leave you feeling **more energized, focused, and revitalized**—inside and out. From detoxing your liver to improving heart health and athletic performance, this vibrant purple elixir is more than just a trendy health drink—it’s a natural powerhouse.

So grab a beet, fire up your juicer, and toast to better health—one glass at a time.

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Want a printable 21-day beet juice tracker or variations using carrots or celery? I’d be happy to help!