**Instructions:**
1. Warm the milk to a comfortable drinking temperature (not boiling).
2. Stir in the honey until fully dissolved.
3. Drink it preferably at night, about 30 minutes before bed.
> ⚠️ *Tip:* Avoid adding honey to boiling-hot milk as high heat can destroy some of honey’s beneficial enzymes.
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## ❗ Who Should Avoid It?
While this drink is generally safe, it may not be suitable for:
* People with **lactose intolerance** (use lactose-free or plant-based milk alternatives).
* Infants under 1 year (due to the risk of botulism from honey).
* Individuals with **diabetes** should monitor their blood sugar levels if using honey regularly.
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## Final Thoughts
Drinking milk mixed with honey for 7 consecutive days is a simple and natural way to support your health. Whether you’re looking to sleep better, feel more energized, or boost your immunity, this time-tested remedy can make a noticeable difference in just one week.
Why not give it a try? Your body will thank you!
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