Swollen legs, ankles, and feet — also known as edema — can be more than just uncomfortable. They can interfere with your daily life, make walking difficult, and signal deeper issues like poor circulation, inflammation, or fluid retention. While medical conditions should always be evaluated by a doctor, nature often provides some incredible remedies to help manage symptoms.
One simple and soothing solution? An anti-inflammatory, detoxifying tea made with powerful natural ingredients that support circulation and reduce water retention.
Here’s the recipe that has been gaining attention — and how it might help your body feel lighter, healthier, and more balanced.
🌿 The Anti-Swelling Tea Recipe
Ingredients:
1 teaspoon dried dandelion root or leaf
1 teaspoon dried ginger (or 1-inch fresh ginger root, sliced)
1 teaspoon dried parsley
Juice of ½ lemon
2 cups water
Optional: 1 teaspoon honey for taste
🫖 How to Make It:
Bring the water to a gentle boil.
Add the dandelion, ginger, and parsley to the pot.
Simmer for 10–15 minutes.
Strain the tea into a mug.
Add lemon juice and honey if desired.
Drink warm, ideally once or twice a day.
💡 Why It Works: The Power of Natural Ingredients
Dandelion
A natural diuretic, dandelion helps the body flush out excess fluids and reduce bloating. It also supports liver health and can lower inflammation.
Ginger
Known for its anti-inflammatory and circulation-boosting properties, ginger helps reduce swelling and pain while promoting better blood flow.
Parsley
This herb acts as a mild diuretic and is rich in antioxidants, helping to detox the body and support kidney function — crucial for regulating fluid levels.
Lemon
Lemon adds a dose of vitamin C, which supports the immune system and reduces inflammation. It also enhances the flavor and aids digestion.
✅ Potential Benefits
Reduced swelling in legs, ankles, and feet
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