Certainly! Here’s a fresh and health-focused article based on the recipe **”Eggs with Avocado & Tomato”** — perfect for a blog, wellness post, or quick recipe feature:
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**Eggs with Avocado & Tomato: The Perfect Simple, Healthy Breakfast**
If you’re looking for a breakfast (or lunch!) that’s quick, nutritious, and loaded with flavor, look no further than **Eggs with Avocado & Tomato**. This simple trio delivers everything you need: protein, healthy fats, and bright, juicy freshness — all in under 15 minutes.
Whether you’re trying to eat cleaner, fuel up for the day, or just want something satisfying without much effort, this recipe hits the mark. It’s a staple in many kitchens for good reason: it’s cheap, easy to make, and endlessly customizable.
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### 🥑🍅 Why This Combo Works
* **Eggs**: High in protein and rich in essential nutrients like vitamin D and B12, eggs keep you full and energized.
* **Avocado**: Packed with heart-healthy fats, fiber, and potassium — it adds a creamy texture that balances the plate.
* **Tomatoes**: Juicy and slightly acidic, they add freshness, color, and antioxidants like lycopene.
Together, they create a perfectly balanced plate that’s as pretty as it is nourishing.
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### 🧑🍳 Ingredients (Serves 1–2)
* 2 large **eggs** (any style: fried, scrambled, or poached)
* ½ **ripe avocado**, sliced or mashed
* 1 medium **tomato**, sliced (or a handful of cherry tomatoes, halved)
* 1 tsp **olive oil or butter** (for cooking eggs)
* Salt and pepper to taste
* Optional: fresh herbs (basil, cilantro, or chives), chili flakes, a squeeze of lemon
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### 🍽 How to Make It
1. **Cook your eggs** how you like them — sunny side up, scrambled, or poached. Use a bit of olive oil or butter in a pan over medium heat.
2. While eggs are cooking, **slice the avocado and tomato**.
3. Plate it all: Lay out the tomato slices, top with avocado, and place the eggs on or beside them.
4. Sprinkle with **salt, pepper**, and any extras like herbs, red pepper flakes, or a drizzle of lemon or hot sauce.
5. Serve on its own, over **toast**, or with a side of greens or whole grain for a more filling meal.
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### 🌿 Variations to Try
* **Avocado toast with egg & tomato**: Pile it all on a slice of whole-grain bread.
* **Breakfast bowl**: Add quinoa, arugula, or roasted sweet potato for a power-packed meal.
* **Low-carb option**: Skip the bread and enjoy it as a high-protein, keto-friendly plate.
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