Instructions:
Wash and chop the leaves.
Blend with a small amount of water until smooth.
Strain using a fine sieve or cheesecloth to extract the juice.
Drink 1–2 tablespoons once daily, especially when feeling unwell.
A Word of Caution
While papaya leaves offer many health benefits, they should be consumed in moderation, especially in raw or juice form, as excessive intake can cause stomach irritation. Always consult with a healthcare provider before starting any herbal remedy, especially if you’re pregnant, nursing, or on medication.
Final Thoughts
Papayas may be the stars of tropical cuisine, but their leaves deserve a spotlight of their own. Whether you sip them as tea, take a few drops of juice, or incorporate them into your wellness routine, papaya leaves can be a natural, effective way to support your health.
So next time you enjoy a delicious slice of papaya, don’t throw away the leaves—use them to nourish your body from the inside out.
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