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### 👩🍳 How to Make It
1. **Cook the berries:**
In a small saucepan over medium heat, add the blueberries. Stir occasionally and cook until they begin to break down and release juices (about 5–7 minutes). Gently mash them with a fork or potato masher for a jam-like texture.
2. **Add chia seeds and flavoring:**
Stir in chia seeds, lemon juice, and optional vanilla and sweetener. Simmer for another 2–3 minutes, stirring frequently, until the mixture thickens.
3. **Cool and set:**
Remove from heat and let the jam cool completely. It will continue to thicken as it cools.
4. **Store:**
Transfer to a glass jar or airtight container. Store in the fridge for up to 7–10 days, or freeze for longer storage.
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### 🥄 How to Use Your Blueberry Chia Jam
* Spread on toast or English muffins
* Swirl into oatmeal, yogurt, or overnight oats
* Use as a filling for thumbprint cookies or homemade pop-tarts
* Add to smoothies or smoothie bowls for an antioxidant boost
* Spoon onto pancakes or waffles instead of syrup
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### 🍇 Why Chia Seeds?
Chia seeds are a natural thickener thanks to their gel-like consistency when mixed with liquid. Plus, they’re loaded with fiber, omega-3 fatty acids, and protein — making your jam not just tasty but **nutrient-dense** too.
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### Final Thoughts: A Smarter, Sweeter Spread
This **Healthy Homemade Blueberry Chia Seed Jam** is the kind of recipe that becomes a staple — easy, adaptable, and far better for you than store-bought versions filled with added sugar and preservatives. It’s proof that clean eating doesn’t mean giving up on flavor.
Make a batch today, and enjoy a spread that’s as nourishing as it is naturally sweet.
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Need help adjusting it for other berries or sweeteners? I’d be happy to help you customize your perfect jam! 🫐✨
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