Add to smoothies or oatmeal
Toss into salads or yogurt bowls
Bake into muffins or healthy pancakes
Freeze for a cool summer snack
Aim for about ½ to 1 cup per day — fresh or frozen, they both offer the same benefits.
Final Thought
Eating blueberries every day is a small habit with big payoffs. From better brain function to stronger immunity, this tiny fruit can make a major difference in your long-term health. So go ahead — toss a handful into your breakfast, snack, or dessert. Your body (and your taste buds) will thank you.
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