Potential Health Complications: Extreme dieting can put stress on your heart, kidneys, and other organs.
What Should You Do Instead?
Healthy, sustainable weight loss usually means losing about 0.5 to 1 kg (1 to 2 pounds) per week. This allows your body to burn fat, preserve muscle, and adjust metabolically.
Focus on balanced nutrition with plenty of vegetables, lean protein, and whole grains.
Stay hydrated with water rather than relying on diuretics or drastic fluid restrictions.
Incorporate regular physical activity, including strength training.
Consult healthcare professionals before starting any intense diet or exercise program.
Bottom Line: Rapid weight loss like losing 5.5 kg in 3 days might make headlines, but it’s often water weight and not fat loss. More importantly, it can be unsafe and unsustainable. Prioritize long-term health and lifestyle changes over quick fixes.
Would you like me to add tips for safe weight loss or debunk specific fad diets?
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