How to consume eggs and their shells to take advantage of their benefits and protect your bones

🥚 How to Consume Eggs and Their Shells to Take Advantage of Their Benefits and Protect Your Bones
Eggs are well-known as a superfood — packed with high-quality protein, essential vitamins, and healthy fats. But did you know that the eggshell is also a nutritional powerhouse, especially when it comes to bone health?

That’s right — while most of us toss the shell without a second thought, it actually contains a high concentration of calcium and trace minerals that your bones need to stay strong. In fact, eggshells are made of 95% calcium carbonate — the same kind found in most calcium supplements.

Here’s how to safely consume both eggs and their shells to maximize their health benefits and support your bones naturally.

🍳 1. Start with the Egg: A Bone-Friendly Nutrient Bomb
Eggs offer many bone-protecting nutrients:

Protein – essential for muscle and bone structure

Vitamin D – helps your body absorb calcium (found in the yolk)

Vitamin K2 – supports bone mineralization (also in the yolk)

Phosphorus & Selenium – vital for bone maintenance

💡 Tip: Eat whole eggs (not just whites) to get the full range of nutrients, especially for bone support.

🦴 2. Don’t Toss the Shell: How Eggshells Help Your Bones
Eggshells are a natural, bioavailable source of calcium, which plays a major role in:

Bone density

Preventing osteoporosis

Supporting muscle and nerve function

Just 1/2 teaspoon of powdered eggshell can provide roughly 400–500 mg of calcium — about half of an adult’s daily requirement.

⚠️ 3. How to Prepare Eggshells Safely for Consumption
It’s crucial to prepare eggshells correctly to eliminate bacteria and ensure they’re safe to eat.

✅ Step-by-Step Guide:
Wash the shells thoroughly with warm water to remove any egg white or yolk.

Boil the shells for 5–10 minutes to sterilize.

Let them dry completely (air-dry or bake at low heat for 10 minutes).

Grind into a fine powder using a blender, coffee grinder, or mortar and pestle.

Store in an airtight container.

🍽️ 4. How to Use Eggshell Powder
You don’t need much! Just a small pinch (1/4 to 1/2 teaspoon per day) is enough to benefit from the calcium content.

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