#### Instructions:
1. Steep the cloves in hot water for 10 minutes.
2. Strain and sip warm, preferably before meals.
3. Drink 1–2 times daily.
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### ⚠️ Precautions
* Cloves are strong—start with small amounts.
* Avoid if you’re on blood-thinning medication unless approved by your doctor.
* Not suitable in large doses for pregnant or breastfeeding women.
* Monitor blood sugar closely if you’re on medication—it may enhance effects.
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### 🌟 Final Thoughts
After 10 years of managing diabetes, incorporating **cloves** into my routine gave me a renewed sense of control. I still eat balanced meals, stay active, and check my sugar levels—but I now feel more stable, with **fewer spikes and crashes**.
Natural remedies like cloves aren’t a replacement for medical care, but they can be powerful partners in your health journey. If you’re looking for a small, simple habit that might support your efforts, give cloves a try. Your body just might thank you for it.
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Would you like a printable version of this recipe, or tips on combining cloves with other blood-sugar-friendly herbs like cinnamon or fenugreek?
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