Certainly! Here’s an engaging and informative article based on the title: **”I Followed the Egg Diet and Lost Weight. Here’s How It Happened.”**
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## 🥚 I Followed the Egg Diet and Lost Weight — Here’s How It Happened
Let’s face it — weight loss journeys are never one-size-fits-all. Some people count calories, some cut carbs, and some just start walking more. Me? I tried something simple, protein-packed, and surprisingly effective: **the egg diet**.
It might sound strange at first — eggs, every day? But after sticking to it for just over a week, I was down several pounds, had more energy, and felt less bloated than I had in months. If you’re curious about how it works, what I ate, and what results I saw, read on.
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### 🥗 What *Is* the Egg Diet?
The egg diet is a short-term, low-carb, high-protein eating plan centered around — you guessed it — **eggs**. The version I followed wasn’t extreme or starvation-based. It included:
* **2–3 meals a day**
* Lots of **eggs**, lean proteins, and vegetables
* **No sugar**, bread, or highly processed carbs
* Plenty of **water and green tea**
* Fruit in moderation (mostly citrus like grapefruit)
The idea is to keep things simple, limit carbs, and fuel your body with protein and healthy fats, which help control hunger and boost metabolism.
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### 🥚 What I Ate in a Day (Sample Menu)
**Breakfast**
* 2 boiled eggs
* Half a grapefruit
* Black coffee or green tea
**Lunch**
* Grilled chicken breast
* Steamed spinach or broccoli
* 1 boiled egg
**Dinner**
* 2 scrambled eggs
* Mixed greens with olive oil and vinegar
* Optional: a small portion of grilled fish
Snacks were kept light — usually a boiled egg, a few almonds, or half an avocado if needed.
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### 💡 My Experience: What Worked, What Didn’t
**What worked:**
* **I never felt starving.** The protein and fats kept me full longer.
* **The meals were quick.** Minimal prep = easy to stay consistent.
* **The scale moved.** I lost about 5 pounds in a week — mostly water weight at first, but I felt leaner.
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