Greek yogurt or low-fat cottage cheese – for creaminess and a protein boost
Oat flour or almond flour – light and naturally gluten-free options
A touch of stevia or erythritol – natural, low-calorie sweeteners
Vanilla extract & cinnamon – for warmth and flavor
Optional: cocoa powder or berries – for variety and antioxidants
The result? A spongy, moist little cake that feels indulgent… but isn’t.
🕒 How to Make It (In Minutes!)
Here’s the quick version:
Preheat oven to 350°F (180°C) or prep your air fryer.
In a bowl, whisk together:
1 egg
2 tbsp Greek yogurt
1 tbsp oat flour
1/2 tsp baking powder
Sweetener to taste
A dash of vanilla or cinnamon
Pour into a small ramekin or silicone mold.
Bake for 12–15 minutes, or until set and golden.
Let cool slightly… then enjoy warm with a dollop of yogurt or a few fresh berries.
🍓 Variations to Keep Things Interesting
You won’t get bored — trust me. Here are some ways I switch it up:
Chocolate fix: Add 1 tsp cocoa powder + a few sugar-free chocolate chips
Berry blast: Mix in a handful of blueberries or chopped strawberries
Cinnamon roll style: Add extra cinnamon and a swirl of sugar-free icing
Zesty lemon: Add lemon zest + a squeeze of fresh juice
🙌 Final Thoughts: Dessert Doesn’t Have to Be a Cheat
Let’s drop the idea that dessert is “bad.” When made with real, nourishing ingredients, it can be a regular — even healthy — part of your day.
This 90-calorie cake has become my evening ritual. It satisfies my sweet tooth, supports my fitness goals, and keeps me from diving into that family-size chocolate bar.
So if you’re looking for a sweet ending to your day without the sugar crash, bloating, or guilt — this is it. Treat yourself… every night.
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