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### When to Expect Results
Everyone’s system is different, but many people feel the urge to go within **a few hours to half a day**. For some, it may take up to 24 hours. Be sure to drink plenty of water throughout the day to help the fiber do its job.
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### Extra Tips for Relief
* Drink **at least 8 glasses of water** daily.
* Eat a diet rich in **whole grains, fruits, and vegetables**.
* Stay active — even a short walk helps stimulate digestion.
* Try to maintain a regular bathroom schedule.
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**Final Thoughts**
This one-spoonful remedy is a simple, natural way to get things moving — and fast. It’s safe, gentle, and easy to incorporate into your routine. Plus, chia seeds come with bonus benefits like heart-healthy omega-3s, protein, and antioxidants.
So next time your digestion feels sluggish, reach for this tried-and-true remedy. Your body (and your bathroom schedule) will thank you.
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