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## 🍳 Ingredients (Makes about 12 bites)
* 6 large eggs
* 1 cup finely chopped broccoli (steamed or raw)
* ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
* ¼ cup diced onion or green onions
* ¼ cup heavy cream or milk (optional for extra fluffiness)
* Salt and pepper, to taste
* Optional add-ins: cooked bacon, diced bell peppers, spinach, or herbs
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## 👩🍳 How to Make It
1. **Preheat oven** to 350°F (175°C). Grease or line a muffin tin with silicone liners.
2. **Mix eggs and cream** in a large bowl, whisking until smooth. Stir in broccoli, cheese, onions, salt, pepper, and any optional add-ins.
3. **Spoon the mixture** evenly into the muffin cups, filling about 3/4 full.
4. **Bake** for 20–25 minutes or until the egg bites are set and slightly golden on top.
5. **Cool slightly** before removing from the pan. Serve warm or store in the fridge for up to 5 days.
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## 💡 Tips & Variations
* For extra flavor, add garlic powder, paprika, or Italian seasoning.
* Swap broccoli for cauliflower, asparagus, or zucchini.
* Make them dairy-free by omitting cheese or using a vegan cheese substitute.
* Freeze cooked egg bites for up to 3 months and reheat for an easy meal anytime.
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## 🥗 Final Thoughts
These **Low Carb Broccoli Egg Bites** are proof that healthy eating doesn’t have to be boring or complicated. They’re quick to prepare, packed with nutrition, and delicious enough to please even picky eaters. Whether you need a quick breakfast on the run or a satisfying snack, these bites fit the bill perfectly.
Give them a try—you might just find your new favorite low-carb treat!
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Want more low-carb recipe ideas or tips on meal prepping? I’m here to help—just ask!
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