#### Key Ingredients
* **Chicken Breasts:** Boneless, skinless, and pan-seared to golden perfection.
* **Asparagus:** Adds crunch, color, and fiber — and cooks quickly in the same pan.
* **Sun-Dried Tomatoes:** Intensely flavorful, they add depth and a pop of tangy sweetness.
* **Garlic & Italian Seasoning:** For that irresistible Tuscan aroma.
* **Heavy Cream & Parmesan:** Create the luxurious, low-carb sauce.
* **Spinach (optional):** Stir in at the end for added greens and nutrients.
#### How to Make Low Carb Tuscan Chicken with Asparagus
1. **Season and sear the chicken** in olive oil until golden and cooked through. Set aside.
2. **Sauté garlic, sun-dried tomatoes, and asparagus** in the same skillet.
3. **Add cream and Parmesan**, stirring until the sauce is smooth and thickened slightly.
4. **Return the chicken to the pan**, simmer in the sauce, and spoon that creamy goodness all over.
5. **Garnish with fresh herbs** and serve hot!
#### Serving Suggestions
This dish is perfect on its own or served with:
* Cauliflower mash or cauliflower rice
* Zucchini noodles or spaghetti squash
* A fresh green salad or roasted veggies
#### Final Thoughts
**Low Carb Tuscan Chicken with Asparagus** is a weeknight hero — quick to make, bursting with flavor, and totally guilt-free. It’s the kind of recipe that proves low-carb eating doesn’t mean sacrificing richness or satisfaction. Whether you’re cooking for one, feeding your family, or meal prepping for the week, this dish deserves a regular spot in your rotation.
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