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### How to Assemble It
1. **Toast the Bread:**
Choose a high-quality bread and toast to your preferred level of crunch.
2. **Smash the Avocado:**
In a bowl, mash ripe avocado with lemon juice, salt, and pepper. Spread generously on the toast.
3. **Cook the Eggs:**
Whisk eggs with a splash of milk or water for fluffiness. Cook on low heat, stirring gently until just set.
4. **Plate & Add Sides:**
Arrange toast, eggs, and Mediterranean additions on the plate. Drizzle with extra virgin olive oil for that authentic Mediterranean finish.
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### Why You’ll Love This Breakfast
* ✅ **Quick & Easy:** Ready in under 20 minutes.
* ✅ **Healthy & Balanced:** Full of fiber, protein, healthy fats, and antioxidants.
* ✅ **Customizable:** Add smoked salmon, swap greens, or switch up toppings to suit your taste.
* ✅ **Visually Stunning:** Colorful, vibrant, and Instagram-worthy.
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### Pro Tips
* **Use ripe avocados** for the best texture and flavor.
* **Cook eggs low and slow** to avoid rubbery texture.
* **Finish with herbs** — fresh dill, parsley, or mint elevate the whole plate.
* **Meal prep friendly:** Chop veggies ahead and keep boiled eggs as a swap-in option for busy mornings.
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### Final Thoughts
The **Mediterranean Breakfast Plate with Avocado Toast & Scrambled Eggs** is more than just a meal — it’s a nourishing way to start your day feeling energized and satisfied. With heart-healthy ingredients, vibrant flavors, and minimal prep, it’s a perfect example of how breakfast can be both simple and spectacular.
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Want a full printable recipe, nutritional breakdown, or a plant-based version? Just let me know — I’ve got you covered!
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