Instructions:
Combine roots in a teapot or infuser.
Pour in hot water and steep for 10–15 minutes.
Strain, sweeten if desired, and sip slowly before meals.
Final Thoughts
Incorporating natural roots into your diet is a gentle, effective way to improve digestion, curb cravings, and support overall wellness. Whether taken as teas, powders, or supplements, these healing plants work in harmony with your body—no side effects, no gimmicks.
Always consult with your healthcare provider before starting any new herbal remedy, especially if you’re pregnant, breastfeeding, or on medications.
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