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# Only 2 Cups a Day for 1 Week—and You’ll Need Smaller Clothes!
In a world filled with diet trends and detox fads, it’s refreshing to find a simple, natural recipe that actually makes a difference—and doesn’t break the bank or require extreme effort. This easy **2-cups-a-day recipe** has been gaining buzz not just for its light, refreshing taste, but also for the results people are raving about: **less bloating, more energy, and yes—even a slightly looser waistband.**
Whether you’re jump-starting a healthier lifestyle or just looking for a gentle way to reset, this simple drink could be your new secret weapon.
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## 🥒 What’s in the Cup?
This recipe is a blend of everyday ingredients known for their **digestive and detoxifying benefits**, coming together to support your body in a gentle, effective way. The best part? You likely already have everything you need in your kitchen.
### 🌿 Ingredients:
* 1 cucumber, sliced
* 1 lemon, sliced
* A handful of fresh mint leaves
* 1–2 teaspoons grated ginger
* 6–8 cups of water
Optional: Add a green tea bag or a dash of apple cider vinegar for an extra metabolism boost.
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## 🧊 How to Make It:
1. **Prepare the ingredients**: Wash and slice the cucumber and lemon. Grate the ginger. Lightly crush the mint leaves to release their oils.
2. **Combine**: Add all ingredients to a large pitcher of water. Stir well.
3. **Chill**: Let it sit in the fridge for at least 2 hours, or overnight for best flavor and infusion.
4. **Drink up**: Enjoy **1 cup in the morning** on an empty stomach and **1 cup in the evening** before bed.
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