* **Olive oil** for a healthy sauté base
* **Onion and garlic** for aromatics
* **Carrots, celery, and potatoes** for heartiness
* **Zucchini, green beans, or peas** for freshness
* **Canned tomatoes** for depth and richness
* **Vegetable broth** as a flavorful base
* **Herbs like thyme, parsley, and bay leaf** for seasoning
* **Salt and pepper** to taste
### How to Make Healthy Vegetable Soup
1. **Sauté Aromatics:** In a large pot, heat olive oil and sauté chopped onions, garlic, carrots, and celery until softened.
2. **Add Vegetables and Broth:** Stir in potatoes, tomatoes, and broth. Add herbs and bring to a boil.
3. **Simmer:** Reduce heat and let the soup simmer for about 20–30 minutes, until all the vegetables are tender.
4. **Season and Serve:** Add salt, pepper, and any extra herbs to taste. Serve warm, optionally with a slice of whole-grain bread or a sprinkle of parmesan.
### Tips and Variations
* **Add protein:** Toss in chickpeas, lentils, or beans for a more filling meal.
* **Spice it up:** Add red pepper flakes or a splash of hot sauce for extra heat.
* **Use seasonal vegetables:** Kale, spinach, squash, or corn are great additions based on the time of year.
* **Make it a meal:** Pair with a grain like quinoa or brown rice for a balanced, complete dish.
### Final Thoughts
This Healthy Vegetable Soup is more than just a light meal — it’s a comforting bowl that nourishes from the inside out. It’s easy to make, endlessly adaptable, and perfect for busy weeknights or cozy weekends. One pot, minimal cleanup, and maximum flavor — what’s not to love?
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