Absolutely! Here’s a hearty and flavorful article for the recipe **Savory Minced Meat and Vegetable Casserole with Sesame Topping**, perfect for a food blog, cookbook, or recipe feature:
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**Savory Minced Meat and Vegetable Casserole with Sesame Topping: Comfort Food with a Crunchy Twist**
If you’re looking for a dish that checks every box—hearty, healthy, flavorful, and easy to make—this **Savory Minced Meat and Vegetable Casserole with Sesame Topping** is exactly what your dinner table needs. It’s the kind of cozy, family-friendly recipe that brings everyone back for seconds.
This casserole layers seasoned minced meat with a colorful mix of sautéed vegetables, then gets topped with a golden, nutty sesame seed crust that adds unexpected texture and flavor. It’s satisfying without being heavy, and just unique enough to break you out of your dinner routine.
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### Why You’ll Love It
* **Balanced and Nutritious:** Packed with protein and vegetables, it’s a complete meal in one dish.
* **Crowd-Pleaser:** Kids and adults both love the savory flavor and crispy topping.
* **Make-Ahead Friendly:** Great for meal prepping or assembling ahead of time for an easy weeknight dinner.
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### Ingredients
**For the Filling:**
* 1 lb (450g) ground beef, turkey, or lamb
* 1 onion, finely chopped
* 2 garlic cloves, minced
* 1 carrot, grated or finely diced
* 1 zucchini, chopped
* 1 bell pepper, diced
* 1 cup mushrooms, chopped
* 2 tablespoons tomato paste
* 1 teaspoon dried oregano or thyme
* Salt and pepper to taste
* Olive oil for sautéing
**For the Sesame Topping:**
* 1 cup breadcrumbs or crushed crackers
* 2 tablespoons sesame seeds
* 2 tablespoons melted butter or olive oil
* ¼ cup grated parmesan or shredded cheese (optional)
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