Absolutely! Here’s a flavorful article for **Spicy Salmon with Shrimp over Veggie Medley** that highlights the recipe, its health benefits, and cooking tips:
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# Spicy Salmon with Shrimp over Veggie Medley: A Flavorful Seafood Feast
If you’re craving a vibrant, healthy meal that’s packed with protein, bold flavors, and colorful vegetables, look no further than **Spicy Salmon with Shrimp over a Veggie Medley**. This dish combines succulent salmon and tender shrimp with a medley of fresh, sautéed vegetables, all enhanced by a spicy kick that will tantalize your taste buds.
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## Why You’ll Love This Recipe
This recipe is a celebration of wholesome ingredients and balanced nutrition:
* **Omega-3 Rich Salmon:** Known for its heart-healthy fats and brain-boosting benefits.
* **Protein-Packed Shrimp:** Low in calories but high in protein and essential nutrients.
* **Fresh Vegetables:** A rainbow of vitamins, minerals, and fiber from bell peppers, zucchini, carrots, and more.
* **Spicy Flavor:** A zesty blend of chili, garlic, and spices that brings warmth and excitement.
Not only is this dish nutritious, but it’s also quick to prepare, making it perfect for a weekday dinner or weekend feast.
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## Ingredients Overview
* Fresh salmon fillets
* Raw shrimp, peeled and deveined
* Bell peppers (red, yellow, or orange)
* Zucchini or squash
* Carrots, sliced thin
* Garlic and ginger for aromatic depth
* Chili flakes or fresh chili for heat
* Olive oil or avocado oil
* Soy sauce or tamari for umami
* Fresh herbs like cilantro or parsley for garnish
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## Step-by-Step Cooking Guide
### 1. **Prepare the Veggie Medley**
Start by heating a splash of oil in a large pan. Add garlic and ginger, sautéing until fragrant. Toss in your colorful mix of bell peppers, zucchini, and carrots. Stir-fry on medium-high heat until veggies are tender-crisp, then season with a little salt, pepper, and soy sauce. Remove from the pan and set aside.
### 2. **Cook the Spicy Salmon**
Season your salmon fillets with chili flakes, salt, and pepper. In the same pan, add a bit more oil and cook the salmon skin-side down first. Let it sear until crispy, then flip and cook through. The spice rub creates a flavorful crust with a subtle heat.
### 3. **Sauté the Shrimp**
Quickly toss shrimp in the pan with a pinch of chili and garlic until they turn pink and curl up—this only takes a few minutes. Shrimp cook fast, so keep an eye on them!
### 4. **Assemble and Serve**
Place a generous bed of the veggie medley on each plate. Lay the spicy salmon fillet on top and arrange the sautéed shrimp alongside. Garnish with fresh herbs and an optional squeeze of lime for a citrusy finish.
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