Instructions:
Place chopped beet in a blender or juice extractor.
Add lemon juice and water. Blend until smooth.
If desired, strain the juice through a fine mesh sieve for a smoother texture.
Sweeten with honey or stevia if you prefer a sweeter drink.
Serve chilled over ice cubes and enjoy immediately for best freshness.
How to Incorporate It Into Your Routine
Start your morning with a glass of beet and lemon juice to kickstart digestion and metabolism. Drinking it regularly—about 3-4 times a week—can help maintain colon health and support weight management goals. As with any cleanse, be sure to stay hydrated and maintain a balanced diet.
Caution and Tips
If you have kidney issues or low blood pressure, consult your healthcare provider before starting regular beet juice consumption.
Beet juice can temporarily cause pinkish urine or stools—this is harmless but good to know!
For maximum benefit, use fresh, organic beets and lemons.
Refreshing, nutrient-packed, and easy to prepare, beet and lemon juice is a natural powerhouse for your digestive health and weight loss efforts. Try this simple recipe today and enjoy a tasty step toward a healthier you!
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